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Suggest a better descriptionA quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat. In a large pot of boiling salted water, cook pasta for 7 minutes. Add fresh brocoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.) Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine. Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set. Per serving: 234 Calories (kcal); 17g Total Fat; (65% calories from fat); 14g Protein; 7g Carbohydrate; 184mg Cholesterol; 874mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: Canadian Living Magazine Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 4 servings | ||
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Calories: 289 | ||
Calories from Fat: 170 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.9g | 25 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 793.4mg | 244 % | |
Sodium 279.7mg | 10 % | |
Potassium 427.4mg | 11 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 3.9g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 289
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