Bow Ties Alfredo with Ham and Peas
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INGREDIENTS
- 4 scant oz cream cheese, low-fat
- 1 c Frozen peas
- 3 Garlic ; chopped
- 1/4 lb Lean ham ; sliced, cut into
- 1/4 ts Black pepper
- 1 tb Salted butter
- 1/4 c Grated Parmesan cheese
- 3/4 ts Salt
- 1 c milk
- 3/4 lb Farfalle
- 2 tb All-purpose flour
INSTRUCTIONS
1. Bring large Pot lightly salted water to boiling for pasta. Add Pasta; cook 12 minutes or until firm but tender. Add peas for last 3 minutes of cooking. Reserve 1/2 cup of pasta cooking water; drain pasta. 2. Meanwhile, shake together flour and milk in jar with tight-fitting lid until blended. Heat butter in saucepan over medium heat. Add garlic; saute 1 minute. 3. Whisk in milk mixture. Simmer 3 minutes. Whisk in cream cheese, 2 tablespoons Parmesan, salt and Pepper. Simmer, whisking, 2 minutes. Remove from heat. 4. Toss together pasta, sauce and ham in large bowl. Add 1/4 to 1/2 cup of reserved pasta water, tossing to make creamy sauce. Top with remaining Parmesan. Serve hot. Family Circle 8/5/97 Recipe by: Family Circle 8/5/97 Posted to MC-Recipe Digest V1 #944 by "Nitro_II "
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (135g) | ||
| Recipe Makes: 6 | ||
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| Calories: 329 | ||
| Calories from Fat: 76 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.4g | 11 % | |
| Saturated Fat 4.1g | 20 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 27.7mg | 9 % | |
| Sodium 435.4mg | 15 % | |
| Potassium 338.6mg | 9 % | |
| Total Carbohydrate 52.9g | 16 % | |
| Dietary Fiber 7.5g | 30 % | |
| Sugars, other 45.4g | ||
| Protein 11.8g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 329
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