Crack egg into bowl. Add water. Scramble with fork or wire whisk. Heat oil in skillet over medium heat. Cook until egg is dry. Do not stir. Add jelly. Fold egg over jelly and serve. Posted to recipelu-digest Volume 01 Number 171 by KJAlbums@aol.com on Oct 27, 1997
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|Serving Size: 1 Serving (97g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 86 (46%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 211.5mg||65 %|
|Sodium 79.4mg||3 %|
|Potassium 88.7mg||2 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 19.4g|
|Protein 6.4g||9 %|
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Calories per serving: 189
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