Season crushed tomatoes with spices listed and set aside. Tear string cheese and roughly chop and set aside.
In a skillet sprayed with nonstick spray, cook mushrooms, bell pepper, and onion over medium heat until softened, about 3 to 5 minutes.
Add chopped boca patty, diced tomatoes and crushed tomatoes and continue cooking until heated through, about 3 minutes.
Transfer to a micro safe bowl and immediately sprinkle with cheese, parm, pepperoni and olives.
Micro for about 30 seconds, just long enough to heat through and soften the cheese.
Per serving..284 calories, 7g fat, 1025mg sodium, 28.5g carbs, 9.25g fiber 11g sugar, 30.5g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (318g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 15 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 89.1mg||3 %|
|Potassium 722.6mg||19 %|
|Total Carbohydrate 21.4g||6 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 16.7g|
|Protein 5.2g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 107
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