Hungry Girl Recipe

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Name: Bowling for Pizza
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Italian
Ingredients: 1/3 cup canned crush tomatoes; 1 stick light string cheese; 1 cup sliced mushrooms; 1 cup sliced green pepper; 1 boca original mealtless burger thawed and chopped; 1/2 cup diced tomatoes; 1 teaspoon reduced fat parmesan; 8 sliced turkey pepperoni chopped; 1 tablespoon sliced black olives; Salt; Black pepper; Garlic powder; Onion powder; Crushed red pepper

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INGREDIENTS

1/3 cup canned crush tomatoes
1 stick light string cheese
1 cup sliced mushrooms
1 cup sliced green pepper
1 boca original mealtless burger ; thawed and chopped
1/2 cup diced tomatoes
1 teaspoon reduced fat parmesan
8 sliced turkey pepperoni ; chopped
1 tablespoon sliced black olives
Salt
Black ; pepper
Garlic ; powder
Onion ; powder
Crushed ; red pepper

Servings

INSTRUCTIONS

Season crushed tomatoes with spices listed and set aside. Tear string cheese and roughly chop and set aside.

In a skillet sprayed with nonstick spray, cook mushrooms, bell pepper, and onion over medium heat until softened, about 3 to 5 minutes.

Add chopped boca patty, diced tomatoes and crushed tomatoes and continue cooking until heated through, about 3 minutes.

Transfer to a micro safe bowl and immediately sprinkle with cheese, parm, pepperoni and olives.

Micro for about 30 seconds, just long enough to heat through and soften the cheese.

NOTES

Per serving..284 calories, 7g fat, 1025mg sodium, 28.5g carbs, 9.25g fiber 11g sugar, 30.5g protein

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Nutrition

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Serving Size: 1 Serving (318g)
Recipe Makes: 1 Servings

Calories: 107
Calories from Fat: 15 (14%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 89.1mg		3 %
Potassium 722.6mg		19 %
Total Carbohydrate 21.4g		6 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 16.7g
Protein 5.2g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 107

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