6PointsPlusValue
Prep time: 15 min
Cook time: 12 min
An easy weeknight dinner that comes together fast. The homemade sauce can be made in the time it takes to boil the water and cook the pasta.
Cook pasta in lightly salted water according to package directions; drain pasta and return to pot.
Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add sausage and onion; cook, breaking up sausage as it cooks, until sausage is lightly browned, about 5 minutes.
Add garlic, escarole and broth to skillet; cook, stirring often, until escarole is tender, about 5 minutes. Stir in tomatoes and red pepper flakes; cook until heated through, about 1 minute.
Spoon sauce over pasta; toss to coat. Sprinkle with cheese; sprinkle with red pepper flakes (if desired). Yields about 1 1/2 cups pasta-vegetable mixture and 2 teaspoons cheese per serving.
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Serving Size: 1 Serving (221g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 218 | ||
Calories from Fat: 53 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 23.7mg | 7 % | |
Sodium 631.6mg | 22 % | |
Potassium 356.4mg | 9 % | |
Total Carbohydrate 26.6g | 8 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 22.4g | ||
Protein 14.5g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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