Poor Mans Bread From Ade in Britain
mix raw and mashed potatoeas together add flour,onion, baking powder, salt and butter and mix to a firm dough and separate into Five portions form dough balls into flat cakes, heat oil in a large pan and fry cakes on each side until golden brown and serve
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 524 | ||
Calories from Fat: 216 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24g | 32 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 9.6g | ||
Cholesterol 16.1mg | 5 % | |
Sodium 201.2mg | 7 % | |
Potassium 1097.4mg | 29 % | |
Total Carbohydrate 60.7g | 18 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 50.7g | ||
Protein 16.9g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 524
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