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Suggest a better description~Pound out flank steak
~Mix olive oil, Parmesan crumbles and Italian seasoning (or oregano or both)
~Paint on steak
~Top with pruschuto
~More Parmesan
~Roll, tooth picks
~Top with more mix
~Cook
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Serving Size: 1 (336g) | ||
Recipe Makes: 1 | ||
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Calories: 523 | ||
Calories from Fat: 219 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.4g | 32 % | |
Saturated Fat 10g | 50 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 117.6mg | 36 % | |
Sodium 181.4mg | 6 % | |
Potassium 1102.1mg | 29 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 71.3g | 102 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 523
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