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Name: Brain-Free Dinner
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 1/2 ts Ground chipotle peppers; 1/2 tb Cumin; 1 Bag frozen onion chunkies; 2 cn Small red beans (15_oz can); Get either); Into fire...); 1 Bag frozen bell pepper; 2 cn Black beans (15_oz can); (optional); Strips (or chunkies, I can

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INGREDIENTS

1/2 ts Ground chipotle peppers
1/2 tb Cumin
1 Bag frozen onion chunkies
2 cn Small red beans (15_oz can)
Get either)
Into fire...)
1 Bag frozen bell pepper
2 cn Black beans (15_oz can)
(optional)
Strips (or chunkies, I can

Servings

INSTRUCTIONS

OPen the bag of onion into a non-stick pot. Heat until translucent. Add the pepper strips, heat until thawed. Drain and rinse all the beans, add them in. Add about a cup of water, just so there are some juices. Heat until hot. Once hot, add the cumin, chipotle and cayenne (adjust the seasonings for your own tastebuds). Serve over brown rice. Posted by fms@senie.com (Faith Senie) to the Fatfree Digest [Volume 17 Issue 7] Apr. 8, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Brain-Free Dinner

1/2 ts Ground chipotle peppers
1/2 tb Cumin
1 Bag frozen onion chunkies
2 cn Small red beans (15_oz can)
 Get either)
 Into fire...)
1 Bag frozen bell pepper
2 cn Black beans (15_oz can)
 (optional)
 Strips (or chunkies, I can

OPen the bag of onion into a non-stick pot.  Heat until translucent. Add  the pepper strips, heat until thawed.  Drain and rinse all the beans, add  them in.  Add about a cup of water, just so there are some juices. Heat  until hot.  Once hot, add the cumin, chipotle and cayenne (adjust the  seasonings for your own tastebuds).  Serve over brown rice.    Posted by fms@senie.com (Faith Senie) to the Fatfree Digest [Volume 17  Issue 7] Apr. 8, 1995.    Individual recipes copyrighted by originator. FATFREE Recipe collections  copyrighted by Michelle Dick 1995. Formatted by Sue Smith,  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen  Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.    1.80?    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (1g)
Recipe Makes: 3 Servings

Calories: 4
Calories from Fat: 2 (50%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.8mg		0 %
Potassium 18.8mg		0 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.4g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4

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