Braised Anise Beef #2
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INGREDIENTS
- 2 tb Vegetable oil
- 2 c Water
- 1/2 c Soy sauce
- 2 Cloves star anise
- 1 tb Sugar
- 2 lb Beef chuck
- 2 tb Sherry
- 1 ts Salt
- 2 sl Fresh ginger root
INSTRUCTIONS
1. Leave beef whole. Slice and crush ginger root. 2. Heat oil in a heavy pan. Brown beef quickly. 3. Add ginger root, water, soy sauce, star anise, sugar and salt, and heat. Simmer, covered, 1-1/2 hours, basting occasionally. 4. Add sherry and simmer, covered, 15 minutes more. 5. Increase heat to medium and cook, uncovered, turning meat and stirring sauce, until most of the liquid is absorbed. (Be careful not to burn meat.) Serve hot or cold. VARIATIONS: For the white sugar, substitute brown sugar. In step 3, add a 1-inch piece of cinnamon stick. From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (213g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 434 | ||
| Calories from Fat: 272 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30.3g | 40 % | |
| Saturated Fat 11.2g | 56 % | |
| Monounsaturated Fat 13.6g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 99.8mg | 31 % | |
| Sodium 431.1mg | 15 % | |
| Potassium 471.9mg | 12 % | |
| Total Carbohydrate 7.9g | 2 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 7.6g | ||
| Protein 29.8g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 434
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