Set oven to 350/F or Mark 4. Using a flameproof casserole dish, melt 1 oz. of the butter and brown the meat on all sides. Remove from the dish and set aside. Peel the onions melt the remaining butter in the casserole and cook the onions for a few minutes. Stir in the flour, blend in the stock and continue stirring until boiling. Return the steak to the pan and add the port wine, herbs, bay leaf, salt and pepper. Stir until boiling. Put the lid on the casserole and cook in the oven for l 1/2 hours or until the meat is tender. Slice the mushrooms and add to the casserole; cover again and cook for a further 1/2 hour. Serves 4. Posted to MM-Recipes Digest V3 #243 Date: Thu, 5 Sep 1996 19:19:50 +0000 From: "ray.watson"
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|Serving Size: 1 Serving (490g)|
|Recipe Makes: 4|
|Calories from Fat: 342 (67%)|
|Amt Per Serving||% DV|
|Total Fat 38g||51 %|
|Saturated Fat 19.3g||96 %|
|Monounsaturated Fat 13.3g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 120.6mg||37 %|
|Sodium 712.6mg||25 %|
|Potassium 1120.5mg||29 %|
|Total Carbohydrate 12.8g||4 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 11.1g|
|Protein 29g||41 %|
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Calories per serving: 509
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