1. Remove fat and sinew and cut cheeks in half. Cut bacon in lardons, peel and dice vegetables. 2. Using a stainless steel pot, heat oil. Toss cheeks in seasoned flour and shake off excess. Brown in oil on both sides, then set aside. 3. Saute vegetables until golden brown, sprinkle with a little flour, add wine and reduce a little. Add cheeks, thyme, seasoning and stock and bring to a simmer. Cover and cook in 150deg.C. oven for approximately 1 1/2 hours. 4. When meat is cooked, remove cheeks and reduce sauce to a good consistency. Return cheeks to sauce and keep warm until ready to serve. Serve with garlic mashed potatoes topped with gremolata. Recipe by Mark Armstrong, Armstrongs Restaurant, 1-7 Napier Street, North Sydney. Per serving: 875 Calories (kcal); 30g Total Fat; (48% calories from fat); 14g Protein; 58g Carbohydrate; 0mg Cholesterol; 18394mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 8 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (9794g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 700 (23%)|
|Amt Per Serving||% DV|
|Total Fat 77.8g||104 %|
|Saturated Fat 21.3g||106 %|
|Monounsaturated Fat 37.4g|
|Polyunsanturated Fat 12.2g|
|Cholesterol 76.2mg||23 %|
|Sodium 16452.7mg||567 %|
|Potassium 17742mg||467 %|
|Total Carbohydrate 291g||86 %|
|Dietary Fiber 19.1g||77 %|
|Sugars, other 271.8g|
|Protein 179.1g||256 %|
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Calories per serving: 3021
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