Try this Braised Beef Stew w/ Orange and Anise recipe, or contribute your own.
Suggest a better descriptionHeat a large heavy pot over medium-high heat until it is very hot. Meanwhile, season the beef with salt and pepper. Add 1 tablespoon of the oil to the hot pot, then working in two batches to avoid overcrowding the pot, add the beef chunks so that they are in a single layer. Cook until the beef is brown, about 8 minutes per batch. Transfer the beef to a bowl as it is browned.
Reduce the heat to medium. Add the remaining 1 tablespoon of oil to the same pot. Add the onions, rosemary, and thyme and stir to coat with the oil. Stir in the garlic. Cook until fragrant and the onions begin to soften, about 2 minutes. Add the wine and tomatoes, stirring to scrape up the browned bits on the bottom of the pot. Simmer until the wine has reduced by half, about 8 minutes. Return the beef and accumulated juices from the bowl to the pot. Stir in the stock. The beef should be just covered with the cooking liquid.
Bring the cooking liquid to a gentle simmer, then decrease the heat to medium-low. Cover the pot and cook, simmering very gently and stirring occasionally, for 1½ hours. Gently fold in the parsnips, carrots, orange peels, and star anise. Cover and simmer gently for 10 minutes. Fold in the turnips. Cover and continue simmering until the vegetables are tender and the beef is tender enough to cut with a spoon, about 45 minutes longer. Using a slotted spoon, transfer the beef and vegetables to a bowl.
Boil the cooking liquid over high heat until it is reduced by half, about 10 minutes. Gently fold the beef and vegetables into the reduced cooking liquid (they will be tender so avoid stirring them) and simmer just until they are heated through, about 3 minutes. Spoon the beef stew into 4 to 6 serving bowls. Serve with rice or bread.
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Serving Size: 1 Serving (4107g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3038 | ||
Calories from Fat: 1282 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 142.4g | 190 % | |
Saturated Fat 54.1g | 270 % | |
Monounsaturated Fat 62.8g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 737.1mg | 227 % | |
Sodium 4556.2mg | 157 % | |
Potassium 9576.9mg | 252 % | |
Total Carbohydrate 109.5g | 32 % | |
Dietary Fiber 20.4g | 82 % | |
Sugars, other 89.1g | ||
Protein 268.6g | 384 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3038
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