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Name: Braised Beef with Noodles
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 2
Cuisine: American
Ingredients: 1 ds Pepper; 2/3 c Celery diced; 1 sm Onion coarsely chopped; 1 tb Flour; 1 1/2 c Water; 1 c Beef cubed; 1 tb Water; 1 1/2 c Noodles cooked, unsalted; 1/4 ts Salt; 1 Bay leaf

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INGREDIENTS

1 ds Pepper
2/3 c Celery ; diced
1 sm Onion ; coarsely chopped
1 tb Flour
1 1/2 c Water
1 c Beef ; cubed
1 tb Water
1 1/2 c Noodles ; cooked, unsalted
1/4 ts Salt
1 Bay leaf

INSTRUCTIONS

2 servings of 3/4 cup beef mixture and 3/4 cup noodles each 340 calories per serving 1. Brown beef cubes in saucepan until well browned. 2. Add 1-1/2 cups water, salt, pepper, and bay leaf. Cover and cook over low heat until beef is almost tender--about 1 hour. 3. Add onion and celery. Continue cooking until meat and vegetables are tender--about 20 minutes. 4. Remove bay leaf. 5. Mix flour and water until smooth. Stir into beef mixture. Cook, stirring constantly, until thickened--about 2 minutes. 6. Serve over noodles. *NOTE: Pot beef cubes, use a 1-1/2 pound blade chuck steak. Separate lean meat from fat and bone. Cut meat into 3/4-inch cubes. Divide beef cubes in half. Use half (about 1 cup) for Braised Beef with Noodles. Save remaining 1 cup for Beef and Peppers (p. 34). * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias

NOTES

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Braised Beef with Noodles

1 ds Pepper
2/3 c Celery diced
1 sm Onion coarsely chopped
1 tb Flour
1 1/2 c Water
1 c Beef cubed
1 tb Water
1 1/2 c Noodles cooked, unsalted
1/4 ts Salt
1 Bay leaf

2 servings of 3/4 cup beef mixture and 3/4 cup noodles each 340 calories  per serving    1. Brown beef cubes in saucepan until well browned.    2. Add 1-1/2 cups water, salt, pepper, and bay leaf. Cover and cook over  low heat until beef is almost tender--about 1 hour.    3. Add onion and celery. Continue cooking until meat and vegetables are  tender--about 20 minutes.    4. Remove bay leaf.    5. Mix flour and water until smooth. Stir into beef mixture. Cook, stirring  constantly, until thickened--about 2 minutes.    6. Serve over noodles.    *NOTE: Pot beef cubes, use a 1-1/2 pound blade chuck steak. Separate lean  meat from fat and bone. Cut meat into 3/4-inch cubes. Divide beef cubes in  half. Use half (about 1 cup) for Braised Beef with Noodles. Save remaining  1 cup for Beef and Peppers (p. 34).    * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden  Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias

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Nutrition

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Serving Size: 1 Serving (368g)
Recipe Makes: 2

Calories: 643
Calories from Fat: 221 (34%)

Amt Per Serving		% DV

	Total Fat 24.5g	33 %
	Saturated Fat 9.3g	47 %
	Monounsaturated Fat 10g
	Polyunsanturated Fat 1.9g
Cholesterol 145.4mg		45 %
Sodium 101.3mg		3 %
Potassium 691.6mg		18 %
Total Carbohydrate 69.8g		21 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 65.4g
Protein 34.3g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 643

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