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Name: Braised Beef with Tomatoes and Herbs
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 3 lb Chuck steak, lean; 1 Bay leaf; 2 c Canned tomatoes; 24 Stuffed green olives; 1/2 lb Onions, cut into 1-in. cubes; 1/2 ts Thyme; 1/2 ts Saffron; 1/4 c Flour; Pinch of cayenne; 1/4 c Parsley, chopped; 2 tb Garlic, minced; 1/2 lb Mushrooms, quartered; 1 c Dry Red Wine; 3 tb olive oil

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INGREDIENTS

3 lb Chuck steak, lean
1 Bay leaf
2 c Canned tomatoes
24 Stuffed green olives
1/2 lb Onions, cut into 1-in. cubes
1/2 ts Thyme
1/2 ts Saffron
1/4 c Flour
Pinch of cayenne
1/4 c Parsley, chopped
2 tb Garlic, minced
1/2 lb Mushrooms, quartered
1 c Dry Red Wine
3 tb olive oil

INSTRUCTIONS

1. Trim the meat of all fat and cut into 1 1/2-in. cubes. 2. Heat the oil in a pressure cooker until almost smoking. Add the beef cubes and cook over high heat, stirring often, until lightly browned all over. 3. Add the garlic, onion and mushrooms and stir. Sprinkle with the flour and stir to coat the pieces evenly. Add the wine, tomatoes, olives, thyme, bay leaf, cayenne and saffron. Bring to a boil, stirring well. Cover and add the pressure regulator. 4. Reduce the heat and cook according to the manufacturers instructions, 20-25 min. Uncover as directed. Pour the beef into a serving dish and sprinkle with the chopped parsley. This dish: Daube de boeuf provencale

NOTES

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Nutrition

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Serving Size: 1 Serving (516g)
Recipe Makes: 6 Servings

Calories: 115
Calories from Fat: 19 (17%)

Amt Per Serving		% DV

	Total Fat 2.1g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 858.2mg		30 %
Potassium 610.1mg		16 %
Total Carbohydrate 15.6g		5 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 12.9g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 115

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