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Suggest a better descriptionCut the meat into 3/4 inch slices. Place meat in a 2 quart casserole. Add 3/4 cup water, vinegar, minced onion and chili powder. Cover with plastic wrap. Microwave at high (100%) 5 minutes. Microwave at medium (50%) until beef is tender, 36 to 38 minutes, stirring after half the cooking time. Stir in currant jelly, gravy mix and remaining water. Microwave at medium high (70%) until mixture boils, 3 to 4 minutes. Serve with rice or noodles. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 209 by "Diane Geary"
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Serving Size: 1 Serving (199g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 12 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.9mg | 0 % | |
Potassium 23.7mg | 1 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.3g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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