In a large nonstick skillet, heat the oil. Add the onion; cook stirring as needed, until softened, about 5 minutes. Stir in the cabbage, apple juice, vinegar, sugar, salt and bay leaf; cook covered, until the cabbage is very tender, about 20 minutes. Discard the bay leaf and stir in the apple; cook, uncovered, about 5 minutes longer. *Note: I omitted the oil. Instead I sprayed the skillet with nonstick vegetable spray and sauteed the onion in about 1/3 cup of nonfat chicken broth. (can also use vegetable broth) Delicious cold in a salad! Weight Watcher Points: 2 Recipe by: Weight Watchers Versatile Vegetarian p. 167 Posted to JEWISH-FOOD digest by Linda Shapiro
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|Serving Size: 1 Serving (211g)|
|Recipe Makes: 4|
|Calories from Fat: 17 (15%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 31.1mg||1 %|
|Potassium 373.7mg||10 %|
|Total Carbohydrate 25.8g||8 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 21.9g|
|Protein 2g||3 %|
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Calories per serving: 117
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