Braised Chicken Gizzards
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INGREDIENTS
- 1 tb Sherry
- 2 Or
- 4 tb Soy sauce
- 1/2 c Bamboo shoots
- 6 Water chestnuts
- 1/2 lb Chicken gizzards
- 1 1/2 c Water
- 1 Onion
- 3 sl Fresh ginger root
- 2 tb Vegetable oil
- 1/2 ts Salt
INSTRUCTIONS
1. Remove fat and outer membrane of gizzards; cut each in 6 slices. Slice water chestnuts, bamboo shoots and onion. Mince ginger root. 2. Heat oil. Add onions and ginger; stir fry a few times. Add gizzards and stir-fry 1 to 2 minutes. Stir in soy sauce, sherry and salt. 3. Add water chestnuts, bamboo shoots and water. Heat quickly; then simmer, covered, until tender (20 to 30 minutes). From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (172g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 126 | ||
| Calories from Fat: 52 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 134.4mg | 41 % | |
| Sodium 294.9mg | 10 % | |
| Potassium 315.5mg | 8 % | |
| Total Carbohydrate 6.3g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 4.9g | ||
| Protein 11.4g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 126
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