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Name: Braised Chicken with Dried Chestnuts
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 2 -(up to); 3 tb Vegetable oil; 2 tb Soy sauce; 2 c Water; 2 tb Sherry; 2 sl Fresh ginger root; 1/2 ts Sugar; 1 c Dried chestnuts; 1/2 -(up to); 1 Spring chicken; 1/2 ts Salt

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INGREDIENTS

2 -(up to)
3 tb Vegetable oil
2 tb Soy sauce
2 c Water
2 tb Sherry
2 sl Fresh ginger root
1/2 ts Sugar
1 c Dried chestnuts
1/2 -(up to)
1 Spring chicken
1/2 ts Salt

INSTRUCTIONS

1. Parboil dried clestnuts (see "Glossary of Chinese Ingredients"). 2. With a cleaver, chop chicken, bones and all, in 2-inch sections. 3. Heat oil in a heavy pan. Brown chicken sections quickly. Meanwhile bring water to a boil. 4. Mince ginger root; then combine with soy sauce, sherry, salt and sugar. Stir into pan with chickcn. Add chestnuts and water; then simmer, covered, until done (about 45 minutes). From , ISBN 0-517-65870-4. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (206g)
Recipe Makes: 6 Servings

Calories: 388
Calories from Fat: 249 (64%)

Amt Per Serving		% DV

	Total Fat 27.7g	37 %
	Saturated Fat 6.9g	35 %
	Monounsaturated Fat 12.4g
	Polyunsanturated Fat 6.2g
Cholesterol 115mg		35 %
Sodium 193.1mg		7 %
Potassium 307.3mg		8 %
Total Carbohydrate 3.2g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 3g
Protein 28.8g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 388

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