Try this Braised Chicken with Herbs And Shallots recipe, or contribute your own.
Suggest a better descriptionFor the chicken, dredge the thighs in flour. Heat the olive oil in a large saute pan until smoking hot. Add shallots and allow to brown. Add the thighs and sear on each side about 2 minutes on each side. Add garlic and saute for just about 1 minute or until you can smell the aroma. Add wine and vinegar and reduce by about 1/2 about 2-3 minutes. Add chicken stock and fresh herbs bring up to a boil. Cover and place in a 350 degree oven and cook 20 -30 minutes or until tender. Remove from the oven and serve on a bed of hazelnut mashed potatoes. Cover with a bit of the sauce on top and the rest on the side. Per serving: 350 Calories (kcal); 21g Total Fat; (57% calories from fat); 19g Protein; 16g Carbohydrate; 79mg Cholesterol; 889mg Sodium Food Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 4 servings | ||
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Calories: 288 | ||
Calories from Fat: 115 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 53.3mg | 16 % | |
Sodium 341.9mg | 12 % | |
Potassium 353mg | 9 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 21.9g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
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