Try this Braised Chicken with Peppers recipe, or contribute your own.Suggest a better description
From: firstname.lastname@example.org (Micaela Pantke) Date: Mon, 30 Aug 93 10:01:23 +0200 See "Chinese Menu Suggestion #2" for other recipes for complete dinner. Core the peppers and cut into thin rings. Fry in the oil and salt for 1 minute. Add 2 tablespoons water, bring to the boil, cover and simmer for 2 minutes. Drain. Cut the chicken into 1 inch pieces. Chop the ginger finely, fry both chicken and ginger in oil for 1 minute. Add the sugar and sherry. Mix the cornstarch to a smooth paste with the soy sauce and add to the pan. Heat gently, stirring until slightly thickend. Add the peppers and cook for 1 minute. REC.FOOD.RECIPES ARCHIVES /MISC PART OF A COMPLETE DINNER MENU From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (220g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 96 (41%)|
|Amt Per Serving||% DV|
|Total Fat 10.6g||14 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 78.4mg||24 %|
|Sodium 133.5mg||5 %|
|Potassium 496.6mg||13 %|
|Total Carbohydrate 8.2g||2 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 5.8g|
|Protein 25.2g||36 %|
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Calories per serving: 236
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