Braised Chicken with Red Dates & Bacon
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INGREDIENTS
INSTRUCTIONS
1. Wipe chicken with a damp cloth; and chop, bones and all, in 2-inch sections. Cut leek in 1/2-inch sections. 2. Slice bacon thick; then cut in 1-inch strips. Place in a cold pan and brown lightly over medium heat. Drain on paper toweling. 3. Reheat bacon fat. Add leek; stir-fry a few times. Add chicken and brown quickly. 4. Return bacon. Add soy sauce, sherry and red dates. Reduce heat and simmer, covered, stirring occasionally until tender (about 30 minutes). VARIATION: Disjoint chicken, instead of chopping it in sections. Simmer about 45 minutes in step 4. From
NOTES
Nutrition
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| Serving Size: 1 Serving (32g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 134 | ||
| Calories from Fat: 114 (85%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.6g | 17 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 5.6g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 19mg | 6 % | |
| Sodium 265mg | 9 % | |
| Potassium 62.8mg | 2 % | |
| Total Carbohydrate 0.6g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.6g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 134
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