Braised Curried Chicken #2
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INGREDIENTS
INSTRUCTIONS
1. With a cleaver, chop chicken, bones and all, in 2-inch scctions. 2. Cut green peppers in 1-inch squares. Slice onions; crush garlic. 3. Heat oil in a heavy pan. Stir in salt; add chicken and brown quickly. 4. Add green pepper, onions, garlic, curry, soy sauce and stock. Bring to a boil, stirring; then simmer, covered, 40 to 45 minutes. From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (128g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 64 | ||
| Calories from Fat: 42 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.7g | 6 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 371.4mg | 13 % | |
| Potassium 82.5mg | 2 % | |
| Total Carbohydrate 5.6g | 2 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 4.5g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 64
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