Braised Fennel with Mustard Greens
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INGREDIENTS
- 1 bn Mustard greens, washed,
- 3 lb Fennel (3 large bulbs), tops
- 1/2 c White wine
- 2 tb olive oil
- 1 1/2 ts Salt
- 1 ts Cracked black pepper
INSTRUCTIONS
In a large skillet, heat olive oil over low heat. Add the fennel, salt and pepper. Cook, stirring frequently, until the fennel is light brown around the edges and soft, 15 to 20 minutes. Pour in the wine. Turn up the heat and cook until the wine is evaporated, 8 to 10 minutes. Add the mustard greens and cook, stirring until wilted. Serve immediately. Posted to MC-Recipe Digest V1 #326 Recipe by: TOO HOT TAMALES SHOW #TH6106 From: Meg Antczak
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1407g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 109 | ||
| Calories from Fat: 64 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.1g | 9 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6mg | 0 % | |
| Potassium 147.7mg | 4 % | |
| Total Carbohydrate 7.3g | 2 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 4.6g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 109
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