1. Prepare fish as in steps 1 and 2 of "Basic Braised Soy Fish". 2. Mince or grind pork and mince scallion; then combine with cornstarch, soy sauce, sherry and sugar. Extract ginger juice and blend in. Stuff mixture into fish cavity. 3. In a large, deep pan, heat oil until nearly smoking. Add fish and brown on both sides. Remove fish; drain oil from pan. 4. Crush garlic; mince ginger root; cut leek in 1/2-inch sections. Then add to pan with water and remaining sugar and soy sauce; bring to a boil. 5. Return fish and simmer, covered, 20 minutes. Carefully turn fish over and simmer, covered, 10 minutes more. From
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (129g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 257 (71%)|
|Amt Per Serving||% DV|
|Total Fat 28.6g||38 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 15.4g|
|Polyunsanturated Fat 5g|
|Cholesterol 19mg||6 %|
|Sodium 396.1mg||14 %|
|Potassium 68.2mg||2 %|
|Total Carbohydrate 24.5g||7 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 24.3g|
|Protein 2.2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 364
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!