Braised Honey Chicken
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INGREDIENTS
- 2 sl Fresh ginger root
- 4 tb Vegetable oil
- 1 Scallion stalk
- 3 -(up to)
- 1 (3-lb) chicken
- 1/2 c Sherry
- 2 tb Honey
- 2 tb Soy sauce
- 1 ts Salt
INSTRUCTIONS
1. With a cleaver, chop chicken, bones and all, in 2-inch sections. Cut scallion stalk in 1/2-inch sections. Mince ginger root. 2. Heat oil in a heavy pan. Add scallion and ginger; stir-fry a few times. Brown chicken sections quickly, then drain off excess oil. 3. Combine sherry, honey, soy sauce and salt. Slowly pour over chicken and heat. Simmer, covered, until done (about 40 minutes). From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (36g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 106 | ||
| Calories from Fat: 62 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.9g | 9 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 87mg | 3 % | |
| Potassium 52.5mg | 1 % | |
| Total Carbohydrate 6.4g | 2 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 6g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 106
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