Braised Kale, Potatoes and Mushrooms
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INGREDIENTS
INSTRUCTIONS
Place potatoes in a medium saucepan of salted water. Bring to a boil, reduce heat, and simmer until tender, about 7-10 minutes. Drain and set aside. In a large wide skillet, heat oil over medium heat. (I imagine you could use wine, broth or water for the saute). Add mushrooms, shallots, and garlic and cook stirring often until shallots are soft and mushrooms are tender, about 5 minutes. Salt and pepper to taste. Add kale to mushrooms and cook stirring often, 1 minute. Add water and cooked potatoes. Cover and cook until kale is bright green, about 5 minutes. Posted to fatfree digest by John Wallace
NOTES
Nutrition
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| Serving Size: 1 Serving (785g) | ||
| Recipe Makes: 1 | ||
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| Calories: 436 | ||
| Calories from Fat: 63 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7g | 9 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 371.3mg | 13 % | |
| Potassium 3332.6mg | 88 % | |
| Total Carbohydrate 85.7g | 25 % | |
| Dietary Fiber 13g | 52 % | |
| Sugars, other 72.7g | ||
| Protein 21.8g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 436
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