Try this Braised Kale with Garlic And Red Wine recipe, or contribute your own.Suggest a better description
Roughly chop the kale leaves into 1-inch pieces, then wash and drain throughly. In a large skillet, heat the olive oil 2 minutes. Add the garlic and lightly brown, then immediately add the kale. Turn the kale leaves to coat evenly with the olive oil and to prevent the garlic from burning on the bottom of the pan. Season with salt and pepper. Continue to saute the kale leaves 3 to 4 minutes. Reduce the heat to medium and add the chicken stock. Cover the pan and cook the kale in the stock 5 minutes more. Remove the cover, add the red wine, and continue to braise the kale in the red wine and stock until nearly all of the liquid has evaporated. The entire cooking process will take 12 to 15 minutes, at which time the kale should be tender and the liquid cooked off. This recipe yields 6 to 8 servings. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1B36 broadcast 11-21-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - email@example.com -or- MAD-SQUAD@prodigy.net 11-30-1997 Recipe by: Michael Lomonaco
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|Serving Size: 1 Serving (92g)|
|Recipe Makes: 6|
|Calories from Fat: 87 (69%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 1.6mg||0 %|
|Sodium 78.4mg||3 %|
|Potassium 102.8mg||3 %|
|Total Carbohydrate 3.6g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 3.5g|
|Protein 1.6g||2 %|
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Calories per serving: 126
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