Heat oil in a large skillet over high heat. Add onions, salt and 12 turns of pepper and stir-fry 2 minutes. Add garlic, kale and stock; cook, stirring occasionally, 3 minutes or until kale is tender. This recipe yields 4 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-020 broadcast 02-17-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - email@example.com 03-08-1997 Recipe by: Emeril Lagasse
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|Serving Size: 1 Serving (854g)|
|Recipe Makes: 4|
|Calories from Fat: 64 (16%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 7.2mg||2 %|
|Sodium 543.5mg||19 %|
|Potassium 2520mg||66 %|
|Total Carbohydrate 70.3g||21 %|
|Dietary Fiber 12.2g||49 %|
|Sugars, other 58.1g|
|Protein 23g||33 %|
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Calories per serving: 390
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