Braised Kale
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INGREDIENTS
- 2 tb Garlic ; minced
- 1 ts Salt
- 8 c kale ; Firmly-packed stemmed torn
- 2 c Chicken Stock
- 2 c onions ; Sliced
- Freshly-ground black pepper
- 1 tb olive oil
INSTRUCTIONS
Heat oil in a large skillet over high heat. Add onions, salt and 12 turns of pepper and stir-fry 2 minutes. Add garlic, kale and stock; cook, stirring occasionally, 3 minutes or until kale is tender. This recipe yields 4 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-020 broadcast 02-17-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 03-08-1997 Recipe by: Emeril Lagasse
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (854g) | ||
| Recipe Makes: 4 | ||
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| Calories: 390 | ||
| Calories from Fat: 64 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.1g | 9 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 7.2mg | 2 % | |
| Sodium 543.5mg | 19 % | |
| Potassium 2520mg | 66 % | |
| Total Carbohydrate 70.3g | 21 % | |
| Dietary Fiber 12.2g | 49 % | |
| Sugars, other 58.1g | ||
| Protein 23g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 390
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