Braised Kikko-Chicken
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INGREDIENTS
INSTRUCTIONS
Coat chicken with flour and brown in hot oil; remove. Saute celery, carrots and onion in same pan 2 minutes. Combine soy sauce and oregano with 1 cup water; add to pan with chicken. Cover and simmer 45 minutes, or until chicken is tender. Makes 4 to 6 servings Source: DISCOVER COOKING with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (373g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 85 | ||
| Calories from Fat: 42 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.7g | 6 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1032.5mg | 36 % | |
| Potassium 49.2mg | 1 % | |
| Total Carbohydrate 8.2g | 2 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 7.8g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 85
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