CUT the meat into five cm cubes cook in enough water for 10 minutes and drain. In a large pot add the parboiled meat and all the remaining ingredients. Stir well and bring it to a boil. Skim off fat from the surface. Cover and simmer for about one-and-a-half hours. Again skim off fat, if any, and serve hot. NOTES : Slowly simmered, lightly seasoned, cubes of lamb
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|Serving Size: 1 Serving (724g)|
|Recipe Makes: 4|
|Calories from Fat: 636 (59%)|
|Amt Per Serving||% DV|
|Total Fat 70.6g||94 %|
|Saturated Fat 33.7g||169 %|
|Monounsaturated Fat 28.7g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 229.4mg||71 %|
|Sodium 1767.8mg||61 %|
|Potassium 1302.6mg||34 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 32.5g|
|Protein 66g||94 %|
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Calories per serving: 1074
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