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Name: Braised lamb shanks with anchovy and tomatoes
Prep time: 30 min
Total time: 2 h
Yield: 4
Cuisine: not set
Ingredients: 6 375gm Lamb shanks; 2 Tablespoons Olive oil; To taste Salt and pepper; 6 Anchovy fillets; 2 Garlic gloves Thinly sliced; 1 tablespoon Fresh rosemary Chopped; 1 pinch Red pepper flakes; 1/2 cup Dry white wine; 11/2 cups Meat stock; 1 cup Tomatoes; 1/2 cup Olives Mediterranean style; 1 tablespoon Fresh flat leave parsley Chopped

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INGREDIENTS

6 375gm Lamb shanks
2 Tablespoons Olive oil
To taste Salt and pepper
6 Anchovy fillets
2 Garlic gloves ; Thinly sliced
1 tablespoon Fresh rosemary ; Chopped
1 pinch Red pepper flakes
1/2 cup Dry white wine
11/2 cups Meat stock
1 cup Tomatoes
1/2 cup Olives ; Mediterranean style
1 tablespoon Fresh flat leave parsley ; Chopped

Servings

INSTRUCTIONS

Pat the lamb shanks dry. In a heavy pot large enough to hold the shanks in a single layer, warm the olive oil over medium heat. Add the lamb shanks and cook until well browned on all sides, about 15 minutes in total. Spoon off the fat. Sprinkle the shanks with salt and pepper. Add the anchovies, garlic, rosemary, and pepper flakes - cook for 1 minute. Add the wine and bring to a simmer. Then add the stock and tomatoes. Reduce the heat to low, cover, and simmer the shanks, turning them occasionally, until the meat is fork tender, about 1 1/2 hours. Stir in the olives and heat through. Transfer to a warmed platter and sprinkle with the parsley.

NOTES

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Braised lamb shanks with anchovy and tomatoes

6 375gm Lamb shanks 
2 Tablespoons Olive oil 
To taste  Salt and pepper 
6  Anchovy fillets 
2    Garlic gloves Thinly sliced
1 tablespoon Fresh rosemary Chopped
1 pinch  Red pepper flakes 
1/2 cup Dry white wine 
11/2 cups Meat stock 
1 cup Tomatoes 
1/2 cup Olives Mediterranean style
1 tablespoon Fresh flat leave parsley Chopped

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Nutrition

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Serving Size: 1 Serving (119g)
Recipe Makes: 4 Servings

Calories: 121
Calories from Fat: 57 (47%)

Amt Per Serving		% DV

	Total Fat 6.3g	8 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 1.3g
Cholesterol 33.3mg		10 %
Sodium 206.6mg		7 %
Potassium 314.4mg		8 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 1.8g
Protein 11.8g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 121

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