Braised Leeks with Chicken Breasts
by Musicalnotestudio
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INGREDIENTS
- 5 Tbsp butter
- 2 small stalks celery ; chopped
- 2 Tbsp sherry
- 3 cup chopped leeks
- 4 ea chicken breast halves ; 2# total
INSTRUCTIONS
Melt 4 Tbsp margarine in fry pan. Add leeks and celery. Stir to coat vegetables with margarine. Cover pan and cook over low heat about 5 minutes. Lay chicken breasts on top of leeks. Cover and cook over medium heat for 5 minutes. Remove cover. Add remaining 1 Tbsp margarine, sherry. Cover and cook 5 min longer or until chicken is tender and no longer pink. To serve, transfer leeks to a serving platter. Arrange chicken on top. Serves 8
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (107g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 149 | ||
| Calories from Fat: 72 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8g | 11 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 52mg | 16 % | |
| Sodium 121.1mg | 4 % | |
| Potassium 221.1mg | 6 % | |
| Total Carbohydrate 5.1g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 4.4g | ||
| Protein 13.7g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 149
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