This quick braise provides a fine counterpoint to sautéed or grilled fish, but also works great with beef tenderloin. And it's one of those dishes you can make in advance and reheat at dinnertime.
Source: Fish Without a Doubt
Trim the thick green leaves and the ends of the leeks. Slice the leeks lengthwise in half and cut into thin half-moons about 1/2 to 3/4 inch wide. Drop into a bowl of cold water and swirl around. Let the leeks sit for a few minutes to let any grit settle to the bottom of the bowl, then lift them out into a colander and drain them.
Bring the water, butter, and salt to a boil in a large skillet. Cut a piece of parchment into a round the size of the skillet. Add the leeks, cover with the parchment, and bring back to a boil. Reduce the heat so the leeks simmer actively and cook for 5 minutes, or until just tender.
You can serve these now or refrigerate them for later, when you should reheat them in their liquid. Drain well before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 136 | ||
Calories from Fat: 85 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 24.4mg | 8 % | |
Sodium 748.4mg | 26 % | |
Potassium 163.1mg | 4 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 11g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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