Try this Braised Marinated Beef recipe, or contribute your own.

Still searching for what to cook ?

Name: Braised Marinated Beef
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: Flour; 1 tb Vinegar; 2 tb Vegetable oil; 2 lb Beef chuck; 4 tb Sherry; 1 tb Sugar; Water to cover; 1 ts Salt; 6 tb Soy sauce

Find the most delicious recipes here

INGREDIENTS

Flour
1 tb Vinegar
2 tb Vegetable oil
2 lb Beef chuck
4 tb Sherry
1 tb Sugar
Water to cover
1 ts Salt
6 tb Soy sauce

Servings

INSTRUCTIONS

1. Leave beef whole and pound lightly with the side of a cleaver. Pierce in several places with fork or skewer. 2. Combine soy sauce, sherry and salt. Add to meat and let stand 2 to 3 hours, turning occasionally. 3. Drain, discarding marinade. Blot meat with paper toweling. Dredge lightly with flour. 4. Heat oil in a heavy pan. Brown beef quickly. Add sugar, vinegar and water and bring to a boil. 5. Cook, covered, 15 minutes over medium heat; then simmer, covered, until tender (about 1-1/2 hours). NOTE: This extended marinating, being a tenderizing process, is particularly good for tough cuts of beef. VARIATION: Cut the meat in large chunks and simmer, covered, only 1 hour in step 5. From , ISBN 0-517-65870-4. Downloaded from G Internet, G Internet.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (189g)
Recipe Makes: 6 Servings

Calories: 513
Calories from Fat: 272 (53%)

Amt Per Serving		% DV

	Total Fat 30.3g	40 %
	Saturated Fat 11.2g	56 %
	Monounsaturated Fat 13.6g
	Polyunsanturated Fat 1.9g
Cholesterol 99.8mg		31 %
Sodium 346.5mg		12 %
Potassium 470.2mg		12 %
Total Carbohydrate 27g		8 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 26.7g
Protein 29.7g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 513

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe