Braised Meat Loaf
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INGREDIENTS
- 1/2 ts Pepper
- Chipotle Sauce; *
- 1 lb Ground pork
- 1/2 c Dry bread crumbs
- 1/4 c Instant Corn Tortilla Mix
- 1/4 ts Nutmeg; Ground
- 1 lb Ground Smoked Ham; Cooked
- 1 lb Ground beef
- 2 ts Salt
- 1/2 c Vegetable oil
- 3 Eggs; Large
INSTRUCTIONS
* See Sowest 2 for recipe. Mix ground beef, fully cooked ham, ground pork, eggs, salt, pepper, and the nutmeg. Shape into a loaf. Cover and refrigerate for 1 hour. Prepare Chipolte Sauce and set aside. Mix bread crumbs and tortilla mix. Coat meat loaf with bred crumb mixture. Heat oil in 10-inch skillet until hot. Cook meat loaf in oil over medium heat until brown on all sides. Pour Chipotle Sauce over meat loaf. Heat to boiling and reduce the heat. Cover and simmer until done; about 1 hour. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (144g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 345 | ||
| Calories from Fat: 263 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.2g | 39 % | |
| Saturated Fat 9.2g | 46 % | |
| Monounsaturated Fat 12.2g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 70.3mg | 22 % | |
| Sodium 94.6mg | 3 % | |
| Potassium 260.8mg | 7 % | |
| Total Carbohydrate 3.9g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 3.4g | ||
| Protein 15.8g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 345
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