Try this Braised Octopus (Polipi in Umido) recipe, or contribute your own.Suggest a better description
Clean the octopus. Heat oil in a saucepan and saute the onions. When they become transparent, add the garlic and tomatoes. Cook together for a few minutes, then add the pine nuts and the octopus; cook over high heat for another 2 or 3 minutes. Pour in wine, cover pan, and simmer gently until the octopus is cooked (the small ones will cook in less than 10 minutes. Just before cooking is completed, add basil leaves and salt and pepper to taste. Serve with rice.
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|Serving Size: 1 Serving (1012g)|
|Recipe Makes: 2|
|Calories from Fat: 186 (27%)|
|Amt Per Serving||% DV|
|Total Fat 20.7g||28 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 161.3mg||50 %|
|Sodium 801.8mg||28 %|
|Potassium 2283.1mg||60 %|
|Total Carbohydrate 59.4g||17 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 49.6g|
|Protein 58.4g||83 %|
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Calories per serving: 699
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