How to Prepare: ? Place the barley in a fine sieve and wash under cold running water until the water runs clear, about 5 minutes. Drain. ? In a heavy saucepan, combine the barley, onion, bay leaf, chicken stock, salt and pepper. ? Bring to a boil, then reduce the heat, cover, and simmer for 30 minutes. ? Remove from the heat and allow to stand for 5 minutes uncovered. ? Fold in 2 tablespoons of the Basil Pesto and mix well, fluffing with a fork. (Basil Pesto Procedure) ? In a blender combine the garlic, basil, pine nuts, cheeses, and vitamin C pill (if using). ? Blend on high for 1 minute, then slowly add the oil in a steady stream so that the mixture binds together. Add salt and pepper to taste. Copyright credit: 1995 by Kevin Graham ? 1996 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK
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|Serving Size: 1 Serving (2009g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 457 (25%)|
|Amt Per Serving||% DV|
|Total Fat 50.7g||68 %|
|Saturated Fat 23.2g||116 %|
|Monounsaturated Fat 18.3g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 146.4mg||45 %|
|Sodium 3789.2mg||131 %|
|Potassium 2555.9mg||67 %|
|Total Carbohydrate 240.6g||71 %|
|Dietary Fiber 36.3g||145 %|
|Sugars, other 204.3g|
|Protein 100.2g||143 %|
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Calories per serving: 1816
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