In a large shallow bowl, combine the soy sauce, ginger, thyme, orangezest and pepper. Add the chops, turn to coat and set aside tomarinate for 15 minutes.
Heat the oil in a large skillet over medium-high heat. Add the onionand cook, stirring frequently, until softened, 3 to 5 minutes.Transfer the chops to the skillet, reserving the marinade. Cook thechops, turning occasionally, until browned on both sides but notcooked through, about 5 minutes total. Stir in the reserved marinade,1/3 cup of the cranberry juice cocktail and the cranberries and bringthe mixture to a boil. Reduce the heat to medium-low and simmer justuntil the pork is cooked through, 9 to 12 minutes. If the liquidcompletely evaporates, add a little more cranberry juice cocktail.Transfer the chops to a serving platter; cover to keep warm. Add theremaining 1 cup cranberry juice cocktail to the skillet, increase theheat to high and boil until the sauce reduces and becomes syrupy,about 3 minutes. Be careful not to let it burn. Spoon the sauce andcranberries over the chops and serve immediately.
Per serving: 381 calories, 38 gm protein, 28 gm carbohydrates, 13 gmfat, 94 mg cholesterol, 3 gm saturated fat, 455 mg sodium, 2 gmdietary fiber
8 WW POINTS
Cranberries aren't just a side dish to go with turkey. This is aneasy way to dress up pork chops.
Shared by: Jamie, clippingcooking
MC Formatted by Mary [mnmpoms~~at;ponyexpress.net]
Per Serving (excluding unknown items): 60 Calories; trace Fat (1.8%calories from fat); 1g Protein; 14g Carbohydrate; trace Dietary Fiber; 0mgCholesterol; 377mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (265g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 63 (22%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 75.8mg||23 %|
|Sodium 593.1mg||20 %|
|Potassium 850mg||22 %|
|Total Carbohydrate 23g||7 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 21.8g|
|Protein 34.6g||49 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 283
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