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Name: Braised Pork Chops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 200 ml Passata; (7 fl oz); 4 Pork chops; each weighing; ; 200g (7oz); 3 tb olive oil; 175 ml Dry red wine; (6 fl oz); 2 tb Plain flour; Salt and pepper; 1 lg Onion; sliced

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INGREDIENTS

200 ml Passata; (7 fl oz)
4 Pork chops; each weighing
; 200g (7oz)
3 tb olive oil
175 ml Dry red wine; (6 fl oz)
2 tb Plain flour
Salt and pepper
1 lg Onion; sliced

Servings

INSTRUCTIONS

Coat the chops lightly with the flour. Heat the oil in a large, deep saucepan and fry the onion for about 5 minutes or until just soft and lightly golden. Season with salt and pepper. Add the chops and cook for about 3 minutes on each side to seal them. Pour over the passata and wine and boil off the alcohol. Reduce the heat and simmer, uncovered, for 20-25 minutes or until the chops are tender. Serve immediately.

NOTES

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Nutrition

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Serving Size: 1 Serving (6g)
Recipe Makes: 4 servings

Calories: 36
Calories from Fat: 23 (64%)

Amt Per Serving		% DV

	Total Fat 2.6g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 38.9mg		1 %
Potassium 4mg		0 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 2.8g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 36

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