Try this Braised Romaine And White Beans recipe, or contribute your own.

Still searching for what to cook ?

Name: Braised Romaine And White Beans
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 c Coarsely Chopped Tomatoes; 1/2 c Nonfat Veg Chicken Broth;; 1/4 ts Pepper; 1/4 ts Salt; 3 Cloves Garlic; Thin Slice; 1 lb Romaine Lettuce Leaves; Note; 16 oz White Beans; Drain, Rinse

Find the most delicious recipes here

INGREDIENTS

1 1/2 c Coarsely Chopped Tomatoes
1/2 c Nonfat Veg Chicken Broth;
1/4 ts Pepper
1/4 ts Salt
3 Cloves Garlic; Thin Slice
1 lb Romaine Lettuce Leaves; Note
16 oz White Beans; Drain, Rinse

Servings

INSTRUCTIONS

Serves: 4 Prep Time: about 15 min Cooking Time: about 10 in Note 1: stack leaves and slice crosswise into 1/2" wide strips (10 C) In large skillet, bring broth and garlic to a boil. Reduce heat, cover and simmer 4 - 5 min, or until garlic is tender. Add lettuce, salt and pepper. Cover and cook over med-high heat, stirring often, 4 - 6 min, or until wilted and tender. Add beans and chopped tomato. Stir 2 min, or until hot. Remove from heat and serve immediately. This was **really** good!! Entered into MasterCook and tested for you by Reggie & Jeff Dwork NOTES : Cal 415.5 Total Fat 1.4g Sat Fat 0.3g Carb 75g Fib 20.8g Pro 31.3g Sod 202mg CFF 2.9% Recipe by: Best of Womans Day Low-Fat Meals Posted to EAT-LF Digest by Reggie Dwork on Feb 15, 1999,

NOTES

Alert editor

Braised Romaine And White Beans

1 1/2 c Coarsely Chopped Tomatoes
1/2 c Nonfat Veg Chicken Broth;
1/4 ts Pepper
1/4 ts Salt
3 Cloves Garlic; Thin Slice
1 lb Romaine Lettuce Leaves; Note
16 oz White Beans; Drain, Rinse

Serves: 4 Prep Time: about 15 min Cooking Time: about 10 in    Note 1: stack leaves and slice crosswise into 1/2" wide strips (10 C)    In large skillet, bring broth and garlic to a boil. Reduce heat,  cover and simmer 4 - 5 min, or until garlic is tender.    Add lettuce, salt and pepper. Cover and cook over med-high heat,  stirring often, 4 - 6 min, or until wilted and tender.    Add beans and chopped tomato. Stir 2 min, or until hot. Remove from  heat and serve immediately.    This was **really** good!!    Entered into MasterCook and tested for you by Reggie & Jeff Dwork  <reggie@reggie.com>    NOTES : Cal 415.5 Total Fat 1.4g Sat Fat 0.3g Carb 75g Fib 20.8g Pro  31.3g Sod 202mg CFF 2.9%    Recipe by: Best of Womans Day Low-Fat Meals    Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 15,  1999,

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (255g)
Recipe Makes: 4 servings

Calories: 2
Calories from Fat: 1 (50%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 114.7mg		4 %
Potassium 13.9mg		0 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.2g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe