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1. Prepare fish as in steps 1, 2 and 4 of "Basic Braised Soy Fish" (see recipe). Turn off heat and leave fish in pan. 2. Cut scallions in 1/2-inch sections. Mince ginger root and garlic. Meanwhile heat stock separately. 3. In a skillet, heat remaining oil. Add scallion, ginger mot and garlic, and stir-fry a few times. Add oyster sauce, soy sauce, sugar and Tabasco Sauce. Cook, stirring, 1 minute. Then pour over fish. 4. Add heated stock to fish and simmer, covered, until done (about 15 minutes), turning fish once. From
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|Serving Size: 1 Serving (386g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 21 (33%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 1784.3mg||62 %|
|Potassium 58.7mg||2 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 9.8g|
|Protein 0.7g||1 %|
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Calories per serving: 63
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