Try this Braised Stuffed Bitter Melon recipe, or contribute your own.
Suggest a better description1. Soak fermented black beans. 2. Mince pork, together with parsley, scallions and garlic. Then blend well with soy sauce, oil, cornstarch, sugar, salt and pepper. 3. Cut each bitter melon in 1-1/2 inch slices. With a sharp knife, scoop out the spongy white pulp and seeds at the center of each slice. 4. Stuff pork mixture into centers, letting meat bulge out slightly (it will shrink during cooking). 5. Heat remaining oil. Brown bitter melon slices lightly on both sides; then remove from pan. 6. Mash soaked black beans; crush remaining garlic. Add to pan; add water, and bring to a boil, stirring. 7. Return stuffed bitter melon and bring to a boil again. Then simmer, covered, over medium heat, until done (about 20 minutes). From
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Serving Size: 1 Serving (51g) | ||
Recipe Makes: 8 | ||
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Calories: 222 | ||
Calories from Fat: 201 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.3g | 30 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 11.5g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 19mg | 6 % | |
Sodium 174.4mg | 6 % | |
Potassium 60.8mg | 2 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.9g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
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