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Name: Braised Vegetables
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Tomato; chopped; 1 Onion chopped; 2 Chillies; 1/2 ts Tumeric; Vegetables can be cabbage;; Salt to taste; Cooking oil (I normally use

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INGREDIENTS

1 Tomato; chopped
1 Onion ; chopped
2 Chillies
1/2 ts Tumeric
Vegetables can be cabbage;
Salt to taste
Cooking oil (I normally use

Servings

INSTRUCTIONS

submitted by: vanny@iafrica.com (Myra in Capetown) After moving to South Africa from the US, I wanted to try recipes from local cooks. Here are two simple and easy Indian/Cape Malay recipes that are favorites. Hope you enjoy. Braise onion in oil until light brown. Add chillies, tomato, turmeric, salt and let it simmer until oil appears on top. Then add vegetables. Cook until desired tenderness. Vegetables can be cabbage, cauliflower, green beans or sugar beans. (If using sugar beans, add 1 desert spoon ((soup spoon in the US)) of Masala, no chillies and 1 desert spoon of lemon juice.) Although you may be tempted to add water, DONT. DAVE RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 22 APRIL 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from G Internet, G Internet.

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Braised Vegetables

1 Tomato; chopped
1 Onion chopped
2 Chillies
1/2 ts Tumeric
 Vegetables can be cabbage;
 Salt to taste
 Cooking oil (I normally use

submitted by: vanny@iafrica.com (Myra in Capetown)  After moving to South Africa from the US, I wanted to try recipes from  local cooks. Here are two simple and easy Indian/Cape Malay recipes that  are favorites. Hope you enjoy.    Braise onion in oil until light brown. Add chillies, tomato, turmeric, salt  and let it simmer until oil appears on top. Then add vegetables. Cook until  desired tenderness.    Vegetables can be cabbage, cauliflower, green beans or sugar beans. (If  using sugar beans, add 1 desert spoon ((soup spoon in the US)) of Masala,  no chillies and 1 desert spoon of lemon juice.) Although you may be tempted  to add water, DONT.    DAVE <DAVIDG@CLAM.RUTGERS.EDU>    RECIPEINTERNET LIST SERVER    RECIPE ARCHIVE - 22 APRIL 1996    From the RECIPEinternet: Recipes from Around the World recipe list.  Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (50g)
Recipe Makes: 4 Servings

Calories: 21
Calories from Fat: 1 (5%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 42mg		1 %
Potassium 119.6mg		3 %
Total Carbohydrate 4.7g		1 %
	Dietary Fiber 0.9g	3 %
	Sugars, other 3.9g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 21

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