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Name: Bramley And Mozzarella Filo Parcels
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 Vegetable stock cube; Salt; 1 tb Freshly chopped parsley; 40 g Grated Parmesan fresh; ; filo pastry (7oz); 200 g (or 8 sheets; approx 23 x; 1 ts Dried thyme; 40 g Butter; melted (1 1/2oz); 1 md Onion finely chopped; 1 150 gram pac reduced fat; 450 g Bramley apples; (15oz)

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INGREDIENTS

1/2 Vegetable stock cube
Salt
1 tb Freshly chopped parsley
40 g Grated Parmesan ; fresh
; filo pastry (7oz)
200 g (or 8 sheets; approx 23 x
1 ts Dried thyme
40 g Butter; melted (1 1/2oz)
1 md Onion ; finely chopped
1 150 gram pac reduced fat
450 g Bramley apples; (15oz)

Servings

INSTRUCTIONS

Heat the oven to 180 C, 350 F, Gas Mark 4. Put the onion into a frying pan with the vegetable cube, dissolved in 150ml ( 1/4 pint) boiling water. Simmer for 3-4 minutes until softened. Peel, core and cut the apples into 5mm pieces, add to the pan and cook with the onion for 4-5 minutes until they start to become tender. Remove from the heat, add the herbs and season. Allow to cool a little. Drain the mozzarella, cut into small pieces then mix into the apple mixture with the Parmesan. To make each portion, lay a sheet of filo on the work surface, lightly brush with melted butter. Place a heaped tablespoon of the filling at one end, pressing it together a little, fold the bottom short end over the filling, then fold in the sides down the length. Wrap up the filling along the length to make a secure parcel. Place on a greased baking tray. Brush the parcels with melted butter. If preferred, fold parcels into triangular shapes. Repeat with the rest of the mixture then bake in the preheated oven for 15 minutes until crisp and golden. NOTES : These delicious crispy snacks can be eaten hot or cold.Ideal as a light meal served with salad.

NOTES

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Bramley And Mozzarella Filo Parcels

1/2 Vegetable stock cube
 Salt
1 tb Freshly chopped parsley
40 g Grated Parmesan fresh
 ; filo pastry (7oz)
200 g (or 8 sheets; approx 23 x
1 ts Dried thyme
40 g Butter; melted (1 1/2oz)
1 md Onion finely chopped
1 150 gram pac reduced fat
450 g Bramley apples; (15oz)

Heat the oven to 180 C, 350 F, Gas Mark 4.    Put the onion into a frying pan with the vegetable cube, dissolved in  150ml ( 1/4 pint) boiling water. Simmer for 3-4 minutes until  softened.    Peel, core and cut the apples into 5mm pieces, add to the pan and  cook with the onion for 4-5 minutes until they start to become  tender. Remove from the heat, add the herbs and season. Allow to cool  a little.    Drain the mozzarella, cut into small pieces then mix into the apple  mixture with the Parmesan.    To make each portion, lay a sheet of filo on the work surface, lightly  brush with melted butter. Place a heaped tablespoon of the filling at  one end, pressing it together a little, fold the bottom short end  over the filling, then fold in the sides down the length. Wrap up the  filling along the length to make a secure parcel. Place on a greased  baking tray. Brush the parcels with melted butter. If preferred, fold  parcels into triangular shapes.    Repeat with the rest of the mixture then bake in the preheated oven  for 15 minutes until crisp and golden.        NOTES : These delicious crispy snacks can be eaten hot or cold.Ideal  as a light meal served with salad.

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Nutrition

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Serving Size: 1 Serving (212g)
Recipe Makes: 4 servings

Calories: 57
Calories from Fat: 27 (47%)

Amt Per Serving		% DV

	Total Fat 3g	4 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.1g
Cholesterol 8.9mg		3 %
Sodium 159.4mg		5 %
Potassium 61.1mg		2 %
Total Carbohydrate 3.4g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 2.9g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 57

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