Lightly grease an 8 inch square baking pan. In a medium bowl, combine, flour,cereal, cinnamon, baking powder, baking soda and salt; mix well. In a small bowl, combine milk, eggs, carrot, banana and nuts. Add to dry ingredients, mixing well. Spoon batter into pan. Bake at 375 F for 25 to 35 minutes or until browned. Cool in pan on a wire rack. Cut into 12 bars. Recipe by: Womans Day Low Fat Meals, June 1995 Posted to MC-Recipe Digest V1 #1030 by Mardi Desjardins
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|Serving Size: 1 Serving (107g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 58 (34%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 177.1mg||54 %|
|Sodium 297.5mg||10 %|
|Potassium 167.9mg||4 %|
|Total Carbohydrate 20.2g||6 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 19.3g|
|Protein 8.2g||12 %|
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Calories per serving: 169
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