Bran Muffins #2
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INGREDIENTS
- 1/2 c Egg substitute
- 1/3 c Grated carrot
- 1/2 ts Baking soda
- 1/2 ts Baking Powder
- 1 ts Ground cinnamon
- 1/2 c Low-fat buttermilk
- 3 tb Oat bran
- 1 1/2 tb Canola oil
- 1/2 c Brown rice syrup
- 2 tb Unsweetened pineapple
- No-sugar added jam or jelly
- 1 c Whole wheat flour
- 2/3 c Wheat bran
INSTRUCTIONS
Preheat oven to 375F. Place cupcake liners in 12 muffin cups. Combine all dry ingredients in a medium-size bowl. Combine all liquid ingredients except jam or jelly in another bowl. Mix dry ingredients with liquid ingredients until combined. Spoon one half of batter into muffin cups. Drop 1/4 teaspoon of jam or jelly in each muffin cup. Spoon remaining batter over jam. Bake about 25 minutes, until golden brown and a wooden pick inserted in center comes out clean. VARIATION: For those not diabetic or overweight, add golden raisins, carob chips or diced green apple. NUTRITIONAL BREAKDOWN (Per muffin): Calories ................. 147 Protein .................. 5g Carbohydrates ............ 28g Fat ...................... 2g Sodium ................... 85mg Cholesterol................ tr CHUCK.ZONTA@TOADHALL.COM (CHUCK ZONTA) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (51g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 92 | ||
| Calories from Fat: 26 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0.7mg | 0 % | |
| Sodium 78.6mg | 3 % | |
| Potassium 235.6mg | 6 % | |
| Total Carbohydrate 18.6g | 5 % | |
| Dietary Fiber 7.3g | 29 % | |
| Sugars, other 11.3g | ||
| Protein 4.3g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 92
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