Bran Muffins
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INGREDIENTS
- Salt; (I omit)
- 1/4 c milk
- 1 Egg white
- 1/4 c Flour
- 1 ts Baking Powder
- 1/2 c Bran cereal; (like AllBran)
INSTRUCTIONS
Combine milk and bran cereal and set aside for 5 minutes. Combine flour, baking powder, and salt. Add to bran, then add egg white. Divide into 3 sprayed muffin cups. Bake at 400F for 20 minutes. These are nice and crunchy right out of the oven, but not sweet. You can either add fruit before cooking (I always have frozon blueberries in the refrigerator), or decide how much fruit/sugar you want by putting it on after cooking. Posted to fatfree digest by "Ellen M. Sentovich"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (90g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 162 | ||
| Calories from Fat: 7 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 1.2mg | 0 % | |
| Sodium 424.9mg | 15 % | |
| Potassium 117mg | 3 % | |
| Total Carbohydrate 30.7g | 9 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 29.7g | ||
| Protein 8g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 162
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