Try this Bran Muffins recipe, or contribute your own.

Still searching for what to cook ?

Name: Bran Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 1/4 c Apple juice; warmed; 1 1/2 c Bran; 3 tb Applesauce; 1/3 c WATER; WARM; 1 1/4 c Whole-wheat pastry flour; 1/2 c Raisins; optional; 1/2 ts Honey; 1 tb Soy flour, defatted

Find the most delicious recipes here

INGREDIENTS

1 1/4 c Apple juice; warmed
1 1/2 c Bran
3 tb Applesauce
1/3 c WATER; WARM
1 1/4 c Whole-wheat pastry flour
1/2 c Raisins; optional
1/2 ts Honey
1 tb Soy flour, defatted

Servings

INSTRUCTIONS

Recipe by: The McDougall Plan Dissolve 3 teaspoons yeast in 1/3 cup warm water sweetened with 1/2 teaspoon honey. Let sit until fluffy (5 minutes). In a large bowl, combine warm milk or juice and applesauce. Add yeast mixture to large bowl. Mix. Add the whole wheat and soy flour 1/2 cup at a time, stirring after each addition. Add bran and stir in gently. Add raisins or currants. Fold in gently. Place batter in lightly oiled or papered muffin tins. Fill about 2/3 full. Let rise in warm place about 30 minutes, until rounding over tops of tins. Bake in 350 degree oven for 25 minutes. Remove from pans. HELPFUL HINTS: May be made a day ahead and reheated. Also they freeze well. If you have a non-stick muffin tin, it will not need to be oiled. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

NOTES

Alert editor

Bran Muffins

1 1/4 c Apple juice; warmed
1 1/2 c Bran
3 tb Applesauce
1/3 c WATER; WARM
1 1/4 c Whole-wheat pastry flour
1/2 c Raisins; optional
1/2 ts Honey
1 tb Soy flour, defatted

Recipe by: The McDougall Plan Dissolve 3 teaspoons yeast in 1/3 cup warm  water sweetened with 1/2 teaspoon honey. Let sit until fluffy (5 minutes).  In a large bowl, combine warm milk or juice and applesauce. Add yeast  mixture to large bowl. Mix. Add the whole wheat and soy flour 1/2 cup at a  time, stirring after each addition. Add bran and stir in gently. Add  raisins or currants. Fold in gently. Place batter in lightly oiled or  papered muffin tins. Fill about 2/3 full. Let rise in warm place about 30  minutes, until rounding over tops of tins. Bake in 350 degree oven for 25  minutes. Remove from pans.    HELPFUL HINTS: May be made a day ahead and reheated. Also they freeze well.  If you have a non-stick muffin tin, it will not need to be oiled.  From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994  File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (212g)
Recipe Makes: 4 Servings

Calories: 320
Calories from Fat: 38 (12%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 2.1g
Cholesterol 0mg		0 %
Sodium 12.9mg		0 %
Potassium 1149.4mg		30 %
Total Carbohydrate 84.7g		25 %
	Dietary Fiber 40.5g	162 %
	Sugars, other 44.2g
Protein 17.9g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 320

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe