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Name: Bran Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1/4 ts Sea salt (optional); 1 c AM Wheat Bran; 2 tb Molasses, unsulphured; 1 ts Ground cinnamon; 1/2 c AM Wheat Bran; 1 c Buttermilk; 2 ts Orange peel, grated; 1/2 c Boiling water; 1/2 c Raisins; 1/4 c AM Unrefined Vegetable Oil; 1 1/2 ts Non-alum baking powder; 2 tb Raw honey; 1 Egg beaten; 1 c AM Whole Wheat Flour

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INGREDIENTS

1/4 ts Sea salt (optional)
1 c AM Wheat Bran
2 tb Molasses, unsulphured
1 ts Ground cinnamon
1/2 c AM Wheat Bran
1 c Buttermilk
2 ts Orange peel, grated
1/2 c Boiling water
1/2 c Raisins
1/4 c AM Unrefined Vegetable Oil
1 1/2 ts Non-alum baking powder
2 tb Raw honey
1 Egg ; beaten
1 c AM Whole Wheat Flour

Muffins

INSTRUCTIONS

Combine the 1/2 cup bran, boiling water, orange peel and raisins. Let stand 5 minutes. Combine egg, oil, molasses and honey; mix until blended. Add buttermilk; mix well. Add the 1 cup bran and the bran-water mixture. Stir together the whole wheat flour, cinnamon, baking powder and salt. Add the dry ingredients to the bran mixture; stir just until blended. Fill greased muffin cups, 3/4 full. Bake at 375 F. for 18-20 minutes. Source: Arrowhead Mills "Whole Grain Muffins" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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Nutrition

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Serving Size: 1 Muffin (52g)
Recipe Makes: 12 Muffins

Calories: 108
Calories from Fat: 48 (44%)

Amt Per Serving		% DV

	Total Fat 5.3g	7 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 0.9g
Cholesterol 18.4mg		6 %
Sodium 75.1mg		3 %
Potassium 142.2mg		4 %
Total Carbohydrate 15.1g		4 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 14.5g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 108

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