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Name: Bran Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/2 c Dark seedless raisins (opt); 1/4 c Firm packed dark brown sugar; 1 Egg, slightly beaten; 1 c All-Purpose Flour sifted; 1 ts Baking soda; 2 1/4 c Whole bran; 1 ts Baking Powder; 1 c Buttermilk; 1/3 c Dark molasses; 1/4 c Vegetable shortening, melted; 1 ts Salt

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INGREDIENTS

1/2 c Dark seedless raisins (opt)
1/4 c Firm packed dark brown sugar
1 Egg, slightly beaten
1 c All-Purpose Flour ; sifted
1 ts Baking soda
2 1/4 c Whole bran
1 ts Baking Powder
1 c Buttermilk
1/3 c Dark molasses
1/4 c Vegetable shortening, melted
1 ts Salt

Servings

INSTRUCTIONS

1. Mix bran, buttermilk, molasses and brown sugar in a small bowl, let stand until all liquid is absorbed. 2. Sift flour, baking powder, baking soda and salt into large bowl. Stir in raisins, if desired. 3. Stir egg and melted shortening into bran mixture. Add bran-egg mixture all at once into flour mixture. Stir lightly with a fork until evenly moist. 4. Spoon batter into heat-resistant plastic coffee cup holders that have been lined with paper muffin liners. Fill muffin cups 1/2 full. 5. Place 6 muffins at a time around the outside edge of the turn- table, leaving the center of the turntable empty. Heat, uncovered, in Microwave Oven 3 minutes, or until muffins test done with a toothpick. 6. Repeat with remaining muffin batter. Makes 12 muffins

NOTES

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Bran Muffins

1/2 c Dark seedless raisins (opt)
1/4 c Firm packed dark brown sugar
1 Egg, slightly beaten
1 c All-Purpose Flour sifted
1 ts Baking soda
2 1/4 c Whole bran
1 ts Baking Powder
1 c Buttermilk
1/3 c Dark molasses
1/4 c Vegetable shortening, melted
1 ts Salt

1. Mix bran, buttermilk, molasses and brown sugar in a small bowl, let  stand until all liquid is absorbed. 2. Sift flour, baking powder, baking  soda and salt into large bowl. Stir in raisins, if desired. 3. Stir egg and  melted shortening into bran mixture. Add bran-egg mixture all at once into  flour mixture. Stir lightly with a fork until evenly moist. 4. Spoon batter  into heat-resistant plastic coffee cup holders that have been lined with  paper muffin liners. Fill muffin cups 1/2 full. 5. Place 6 muffins at a  time around the outside edge of the turn- table, leaving the center of the  turntable empty. Heat, uncovered, in Microwave Oven 3 minutes, or until  muffins test done with a toothpick. 6. Repeat with remaining muffin batter.  Makes 12 muffins

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Nutrition

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Serving Size: 1 Serving (140g)
Recipe Makes: 6 Servings

Calories: 329
Calories from Fat: 17 (5%)

Amt Per Serving		% DV

	Total Fat 1.9g	2 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.8g
Cholesterol 1.6mg		1 %
Sodium 1033.2mg		36 %
Potassium 654mg		17 %
Total Carbohydrate 77.3g		23 %
	Dietary Fiber 11.9g	47 %
	Sugars, other 65.5g
Protein 9.8g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 329

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